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Live, Love, Eat Copper Branch!

Cancer Societies (4)
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Power Foods & News

Major Vegan Food Chain To Donate Percentage Of Its Sales To Ocean Cleanup
A Second Extraordinary Personality for Copper Branch!
A Look Inside Copper Branch’s First Atlantic Canadian Location In Dieppe
Quebec’s Copper Branch chain has global vision for its vegan eats
Eating Edmonton: Copper Branch

Join The #FoodRevolution

For this #wellnesswednesday we wanted to spotlight

For this #wellnesswednesday we wanted to spotlight some of our fave plant powerhouses: berries 🤗. These little juicy gems are truly one of the best foods on earth. Firstly, they are packed with antioxidants, those important particles that help prevent cancer and other disease. They also provide a good dose of immune-boosting vitamin C - so important this time of year (esp given the current pandemic situation 😬). And if that wasn’t enough they help balance blood sugar and improve insulin response, something that can get out of whack when we’re stressed (who’s stressed? 😝), leading to weight gain, low energy and hormone imbalance. So where to get good ones this time of year? During the summer months, we love fresh! But frozen are a great option in the winter since they’re often higher in vitamins because they’re flash frozen when freshest. Plus, buying frozen Canadian berries are better for the environment since they don’t have to travel long distances to get to us! Throw them in a smoothie at home to get a good dose of all these benefits - or better yet come in and let us do the work for you with one of our deliciously creamy smoothies made with @gardenoflifecanada protein for an extra immune boost! #copperbranch

It’s getting cold outside, and in our opinion th

It’s getting cold outside, and in our opinion there’s no better way to warm up than by firing up the oven and baking some delicious treats – like these Vegan Banana Blueberry Muffins from @thenaturalblonde! Lightly sweetened and filled with nutrient-dense ingredients, they’re the perfect quick breakfast or snack to enjoy on a chilly November day! Enjoy!
· 1 ½ cups gluten-free oat flour
· ⅓ cup almond meal
· ½ tsp. baking soda
· ¼ tsp. fine sea salt
· 1 cup thoroughly mashed banana (about 2 large ripe, speckled bananas)
· ¼ cup coconut oil, melted and cooled
· ¼ cup unsweetened non-dairy milk (at room temperature)
· 2 Tbps. pure maple syrup
· 3 Tbsp. unsweetened applesauce (preferably organic)
· 1 tsp. pure vanilla extract
· ¾ cups blueberries (I used frozen wild – they’re smaller and higher in antioxidants!)

Pre heat oven to 350 and grease a muffin tin (I prefer this to using liners as there’s no waste and you don’t lose any muffin peeling them off!)

Mix all dry ingredients together in a medium bowl. In a large bowl, mix together the banana, coconut oil, maple syrup, applesauce and vanilla until thorough combined. Add the dry ingredients to the wet ingredients and stir until just combined, then stir in the blueberries. Let the mix stand for 10-15 mins. to allow some of the moisture from the berries to be absorbed (this makes for a non-soggy muffin!).

Fill each muffin cavity about half full, then bake in the oven for 15-20 mins. or until edges start to brown. Let cool for 10 minutes before removing. Enjoy! I keep these in the fridge for a week and usually freeze half since they make quite a few (unless the rest of the family will eat them, too!).

What's better than pizza?? Healthier pizza on deli

What's better than pizza?? Healthier pizza on delicious cauliflower crust in a fully compostable takeout box! Now the trickier question: which flavour do you choose - BBQ or Pesto Bruschetta? Let us know which one you'd pick in the comments below!

Quoi de mieux que la pizza ?? Pizza sur une délicieuse croûte de chou-fleur dans une boîte à emporter entièrement compostable! Maintenant, la question la plus délicate: quelle saveur choisissez-vous - BBQ ou Pesto Bruschetta? Faites-nous savoir lequel vous choisirez dans les commentaires ci-dessous!

We're all doing our part to stay apart - but we're

We're all doing our part to stay apart - but we're giving you a great reason to take off the track pants and head outdoors for the very essential task of nourishing yourself deliciously and healthfully! Not only do you save 10% when you order through our app using code CopperBranch10 at checkout, but you also help support our amazing owners who pay steep commissions to third party delivery apps. Let's all support each other in these crazy times! We're grateful for you.

Nous faisons tous notre part pour rester séparés - mais nous vous donnons une excellente raison d'enlever le pantalon de survêtement et de sortir à l'extérieur pour la tâche très essentielle de vous nourrir délicieusement et sainement! Non seulement vous économisez 10% lorsque vous commandez via notre application en utilisant le code CopperBranch10 à la caisse, mais vous aidez également à soutenir nos incroyables propriétaires qui paient des commissions élevées aux applications de livraison tierces. Soutenons-nous tous en ces temps de folie! Nous vous en sommes reconnaissants.

It’s Friday! Which means the weekend is upon us,

It’s Friday! Which means the weekend is upon us, and with that dreams of delicious brunch (then again, we’ve always got food on the brain!). To inspire your taste buds we’re bringing you this amazing fluffy Vegan Buttermilk Pancake recipe from @itslivb! So simple, so delicious, and (since it’s still covid!) so perfect for your at-home weekend brunching needs! Enjoy!

Fluffy Vegan Buttermilk Pancakes
1 cup non-dairy milk of choice
1 tsp apple cider vinegar
1 cup all-purpose flour
2 tsp baking powder
2 tbsp sugar
pinch of salt
1 tbsp oil
1. Combine the milk, and apple cider vinegar, stirring well. Set aside.
2. In a mixing bowl, whisk together flour, baking powder, sugar and salt.
3. Add the oil to the milk mixture and stir. Then pour into dry mixture.
4. Mix until JUST combined. Lumps are okay! Do not over-mix.
5. Heat a frying pan to medium heat. Spray oil lightly onto pan.
6. Using scoop batter into round pancake shapes, leaving some room for spreading. I usually do 2 at a time. BE PATIENT! Let it cook until bubbles rise to the surface then burst, and the edges start to look cooked. Take a peak underneath and if it is golden, flip to the other side. Cook about 30 seconds-1 minute on the other side (the second side takes much less time to cook).
Serve with vegan butter and maple syrup!

It's lunchtime - and word on the street is our Cop

It's lunchtime - and word on the street is our Copper Burger is the most popular item on our menu. Do you agree? Have your say below!

C'est l'heure du déjeuner - et le mot dans la rue est que notre Copper Burger est l'élément le plus populaire de notre menu. Êtes-vous d'accord? Donnez votre avis ci-dessous!

It’s #wellnesswednesday so we wanted to share th

It’s #wellnesswednesday so we wanted to share this awesome post from @joyoushealth about ways to ease anxiety naturally! Taking care of yourself is crucial - including eating good, nutrient-rich food (we can help! 🙋🏼‍♀️)!
・・・
1. Take a break. Get off social media.👋 Multiple studies have found an increased risk of depression and anxiety with heavy social media use. Of course this comes down to your mindset and your perspective, but if you find it’s not bringing you joy, then take a break. ⠀
⠀
2. Get outside and hug a tree. 🌴 Nature is a quick-fix for So Many Things! I know I must sound like a broken record, but the essential oils released by trees literally calm your nervous system down in a jiffy. Just touching the earth or a tree immediately grounds you to the earth.⠀
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3. Make a cup of tea.🍮 I’ve got 4 organic herbal teas for you to choose from! Kidding… sort of. But seriously, the mindful act of infusing some loose leaf tea into hot water is an act of love for your body, mind and spirit. The next cup of tea you make, put down your phone, put away distraction and simply have a moment to yourself while you sip your tea. ⠀
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4. Take 10 deep belly breaths. 🙏 Science has proven that deep breathing takes you from sympathetic nervous system mode (freeze, fight or flight) to parasympathetic nervous system mode (rest and digest). The key is to breathe with awareness and count your breaths so you have an anchor to concentrate on. ⠀
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5. Move your body!💪 Whenever I feel a hit of worry or anxiety come over me I find that movement dispels that energy. Anxiety sometimes feels like this excess energy that needs to be channeled into something. Drop what you’re doing and lunge around your living room, or turn on some music and dance! 💃⠀
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6. Put a 1/2 tsp of maca in your latte or smoothie. 💛 Maca is an “adaptogen”, meaning it contains plant compounds that strengthen, balance and help your body better respond to stress + anxiety. It does this by nourishing your pituitary, adrenals and hypothalamus - glands that get beat up from chronic stress & anxiety. Maca is not a magic pill however. It works slowly over time. Have you tried my Maca Hot Chocolate? 😍

Taco Tuesday has gone green! Our custom taco takeo

Taco Tuesday has gone green! Our custom taco takeout containers not only make sure your tacos stay perfectly together (not a giant mess!), but they are also fully compostable meaning there's zero waste - only amazing taste (we had to 😝). Order through our app for pick up and save 10% off your order with promo code CopperBranch10!

Taco Tuesday est passé au vert! Nos contenants pour tacos à emporter personnalisés garantissent non seulement que vos tacos restent parfaitement ensemble (pas un gâchis géant!), Mais ils sont également entièrement compostables, ce qui signifie qu'il n'y a aucun déchet - seulement un goût incroyable (nous devions le faire 😝). Commandez via notre application pour ramasser et économisez 10% sur votre commande avec promo code CopperBranch10!

Looking for an immunity boost to start your week?

Looking for an immunity boost to start your week? Our smoothies are packed with non-GMO, vitamin-rich fruits and veggies like blueberries, spinach, bananas and pineapple - all blended with organic @gardenoflife sprouted plant-based protein powder, which is super easy to digest and helps build a robust immune system to keep you nourished and healthy this winter. Come on in and enjoy 10% off your smoothie order when you order for pick up through our app!

Vous cherchez un coup de pouce immunitaire pour commencer votre semaine? Nos smoothies sont emballés avec des fruits et des légumes sans OGM, riches en vitamines comme les myrtilles, les épinards, les bananes et l'ananas - le tout mélangé avec de la poudre de protéines végétales germées bio @gardenoflife, qui est très facile à digérer et aide à construire un système immunitaire robuste pour vous garder nourri et en bonne santé cet hiver. Entrez et profitez de 10% de réduction sur votre commande de smoothie lorsque vous commandez pour le ramassage via notre application!

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