Sweet potatoes are sweet starchy root vegetables grown in different parts of the world. They exist in different sizes and colors – this includes orange, purple, and white. Based on the study done by USDA, sweet potatoes provide fiber, carbohydrates, energy, and have low sugar levels. Some of the health benefits of sweet potatoes are listed below:
- Treat inflammation: Sweet potatoes have anti-inflammatory properties, primarily due to containing beta-carotene, magnesium, and vitamin C. Sweet potatoes therefore help cure both internal and external inflammation.
- Boost immune system: Sweet potatoes possess the ability to boost your immune system and fight against a vast amount of conditions in your body. Sweet potatoes provide your body with nutrients that strengthen your immunity and keep you healthy.
- Cancer-fighting properties: Sweet potatoes provide several antioxidants that may be very effective in protecting you from some types of cancers. Anthocyanins is found precisely in purple sweet potatoes, and has been studied to be effective in slowing the growth of some types of cancers.
- Improves visual acuity: Sweet potatoes contain colossal amounts of beta-carotene, which is the antioxidant that is responsible for the bright orange color of sweet potatoes. This beta-carotene is converted to vitamin A when it gets to the body, which is used to form light-detecting receptors in one’s eyes.
- Enhances brain function: Studies have proven that the anthocyanins found in purple sweet potatoes can protect the brain by mitigating inflammation and impeding free radical damage. The studies show that this nutrient aids learning and improves memory
- Treat stomach ulcers: Sweet potatoes soothingly have effects on intestines and stomach. They contain vitamin C, B-complex vitamins, beta-carotene, calcium, and potassium, which are all profoundly effective in curing stomach ulcers. In addition, the roughage of sweet potatoes helps to prevent constipation.